{"id":1798,"date":"2010-06-22T09:20:13","date_gmt":"2010-06-22T07:20:13","guid":{"rendered":"http:\/\/williamwinram.com\/wordpress\/?p=1798"},"modified":"2013-09-03T08:26:47","modified_gmt":"2013-09-03T06:26:47","slug":"3rd-mediterranean-world-cup","status":"publish","type":"post","link":"http:\/\/williamwinram.com\/wordpress\/2010\/06\/3rd-mediterranean-world-cup\/","title":{"rendered":"3rd Mediterranean World Cup"},"content":{"rendered":"<p><figure id=\"attachment_1802\" aria-describedby=\"caption-attachment-1802\" style=\"width: 400px\" class=\"wp-caption alignright\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/williamwinram.com\/wordpress\/wp-content\/uploads\/2010\/06\/MessinianBay.jpg\" alt=\"\" title=\"Messinian Bay\" width=\"400\" height=\"177\" class=\"size-full wp-image-1802\" srcset=\"http:\/\/williamwinram.com\/wordpress\/wp-content\/uploads\/2010\/06\/MessinianBay.jpg 400w, http:\/\/williamwinram.com\/wordpress\/wp-content\/uploads\/2010\/06\/MessinianBay-300x132.jpg 300w, http:\/\/williamwinram.com\/wordpress\/wp-content\/uploads\/2010\/06\/MessinianBay-150x66.jpg 150w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><figcaption id=\"caption-attachment-1802\" class=\"wp-caption-text\">Messinian Bay, Kalamata - 170 meters of depth in protected waters <\/figcaption><\/figure><figure id=\"attachment_1803\" aria-describedby=\"caption-attachment-1803\" style=\"width: 394px\" class=\"wp-caption alignright\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/williamwinram.com\/wordpress\/wp-content\/uploads\/2010\/06\/MessinianBayHotel.jpg\" alt=\"\" title=\"Messinian Bay Hotel\" width=\"394\" height=\"294\" class=\"size-full wp-image-1803\" srcset=\"http:\/\/williamwinram.com\/wordpress\/wp-content\/uploads\/2010\/06\/MessinianBayHotel.jpg 394w, http:\/\/williamwinram.com\/wordpress\/wp-content\/uploads\/2010\/06\/MessinianBayHotel-300x223.jpg 300w, http:\/\/williamwinram.com\/wordpress\/wp-content\/uploads\/2010\/06\/MessinianBayHotel-150x111.jpg 150w\" sizes=\"auto, (max-width: 394px) 100vw, 394px\" \/><figcaption id=\"caption-attachment-1803\" class=\"wp-caption-text\">Messinian Bay Hotel <\/figcaption><\/figure><figure id=\"attachment_1804\" aria-describedby=\"caption-attachment-1804\" style=\"width: 400px\" class=\"wp-caption alignright\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/williamwinram.com\/wordpress\/wp-content\/uploads\/2010\/06\/Team_Canada_at_World_Cup.jpg\" alt=\"\" title=\"Team Canada at World Cup\" width=\"400\" height=\"361\" class=\"size-full wp-image-1804\" srcset=\"http:\/\/williamwinram.com\/wordpress\/wp-content\/uploads\/2010\/06\/Team_Canada_at_World_Cup.jpg 400w, http:\/\/williamwinram.com\/wordpress\/wp-content\/uploads\/2010\/06\/Team_Canada_at_World_Cup-300x270.jpg 300w, http:\/\/williamwinram.com\/wordpress\/wp-content\/uploads\/2010\/06\/Team_Canada_at_World_Cup-150x135.jpg 150w, http:\/\/williamwinram.com\/wordpress\/wp-content\/uploads\/2010\/06\/Team_Canada_at_World_Cup-332x300.jpg 332w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><figcaption id=\"caption-attachment-1804\" class=\"wp-caption-text\">Team Canada proudly bears the maple leaf flag (left to right: William, Nathalie, Mich\u00e8le (team support), Jana, Kattie and Philippe) <\/figcaption><\/figure><figure id=\"attachment_1805\" aria-describedby=\"caption-attachment-1805\" style=\"width: 400px\" class=\"wp-caption alignright\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/williamwinram.com\/wordpress\/wp-content\/uploads\/2010\/06\/Sunset_Yoga.jpg\" alt=\"\" title=\"Sunset Yoga\" width=\"400\" height=\"300\" class=\"size-full wp-image-1805\" srcset=\"http:\/\/williamwinram.com\/wordpress\/wp-content\/uploads\/2010\/06\/Sunset_Yoga.jpg 400w, http:\/\/williamwinram.com\/wordpress\/wp-content\/uploads\/2010\/06\/Sunset_Yoga-300x225.jpg 300w, http:\/\/williamwinram.com\/wordpress\/wp-content\/uploads\/2010\/06\/Sunset_Yoga-150x112.jpg 150w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><figcaption id=\"caption-attachment-1805\" class=\"wp-caption-text\">Sunset yoga for Kattie, Philippe and William | \u00a9 Mich\u00e8le Monico <\/figcaption><\/figure><figure id=\"attachment_1809\" aria-describedby=\"caption-attachment-1809\" style=\"width: 400px\" class=\"wp-caption alignright\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/williamwinram.com\/wordpress\/wp-content\/uploads\/2010\/06\/Philippe_VWT_75mNR.jpg\" alt=\"\" title=\"Philippe VWT 75m NR\" width=\"400\" height=\"300\" class=\"size-full wp-image-1809\" srcset=\"http:\/\/williamwinram.com\/wordpress\/wp-content\/uploads\/2010\/06\/Philippe_VWT_75mNR.jpg 400w, http:\/\/williamwinram.com\/wordpress\/wp-content\/uploads\/2010\/06\/Philippe_VWT_75mNR-300x225.jpg 300w, http:\/\/williamwinram.com\/wordpress\/wp-content\/uploads\/2010\/06\/Philippe_VWT_75mNR-150x112.jpg 150w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><figcaption id=\"caption-attachment-1809\" class=\"wp-caption-text\">Philippe Beauchamp after his Variable Weight 75m NR | \u00a9 Mich\u00e8le Monico <\/figcaption><\/figure><figure id=\"attachment_1810\" aria-describedby=\"caption-attachment-1810\" style=\"width: 400px\" class=\"wp-caption alignright\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/williamwinram.com\/wordpress\/wp-content\/uploads\/2010\/06\/Team_Canada_rocks.jpg\" alt=\"\" title=\"Team Canada rocks\" width=\"400\" height=\"266\" class=\"size-full wp-image-1810\" srcset=\"http:\/\/williamwinram.com\/wordpress\/wp-content\/uploads\/2010\/06\/Team_Canada_rocks.jpg 400w, http:\/\/williamwinram.com\/wordpress\/wp-content\/uploads\/2010\/06\/Team_Canada_rocks-300x199.jpg 300w, http:\/\/williamwinram.com\/wordpress\/wp-content\/uploads\/2010\/06\/Team_Canada_rocks-150x99.jpg 150w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><figcaption id=\"caption-attachment-1810\" class=\"wp-caption-text\">Team Canada with a tan | \u00a9 Marc Lenoir <\/figcaption><\/figure><figure id=\"attachment_1811\" aria-describedby=\"caption-attachment-1811\" style=\"width: 400px\" class=\"wp-caption alignright\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/williamwinram.com\/wordpress\/wp-content\/uploads\/2010\/06\/WorldCup2010CNFpodium.jpg\" alt=\"\" title=\"World Cup 2010 CNF podium\" width=\"400\" height=\"266\" class=\"size-full wp-image-1811\" srcset=\"http:\/\/williamwinram.com\/wordpress\/wp-content\/uploads\/2010\/06\/WorldCup2010CNFpodium.jpg 400w, http:\/\/williamwinram.com\/wordpress\/wp-content\/uploads\/2010\/06\/WorldCup2010CNFpodium-300x199.jpg 300w, http:\/\/williamwinram.com\/wordpress\/wp-content\/uploads\/2010\/06\/WorldCup2010CNFpodium-150x99.jpg 150w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><figcaption id=\"caption-attachment-1811\" class=\"wp-caption-text\">Constant Weight without Fins podium | \u00a9 Daan Verhoeven <\/figcaption><\/figure><\/p>\n<p style=\"text-align: justify;\"><span class=\"titulo\">3rd Mediterranean World Cup<\/span><\/p>\n<p><strong>Kalamata, Greece &#8211; June 7 &#8211; 21, 2010<\/strong><\/p>\n<p>What a fantastic event !<\/p>\n<p style=\"text-align: justify;\" align=\"justify\">Both a team and individual competition, the 3rd Mediterranean World Cup brought together the best conditions for an international world-class event.<\/p>\n<p style=\"text-align: justify;\" align=\"justify\"><span style=\"text-decoration: underline;\">Format<\/span><br \/>\nThis World Cup allowed all attending competitors representing 20 different countries to dive during this event, unlike the Team World Championships during which the fourth athlete of a team is benched and does not get to dive at all. In the 3rd Mediterranean World cup, team points were collected from three competitors selected prior to the start of the event and <span style=\"text-decoration: underline;\">all<\/span> athletes&#8217; performances were tallied in an individual ranking.<\/p>\n<p style=\"text-align: justify;\" align=\"justify\"><span style=\"text-decoration: underline;\">Location<\/span><br \/>\nNestled at the water&#8217;s edge, the athletes&#8217; accommodation (Messinian Bay Hotel) provided sea-side rooms with stunning views of the Messinian Bay which offers over 170 meters of depth. The 4-star resort hotel has 2 pools which were available for use by the athletes, a private beach, pier, beach-side and pool-side restaurants, free high speed WiFi and all amenities needed to host the event.<br \/>\nIt was a great hotel for mingling since all athletes were so close to any venue within the hotel. In fact, they generally suited up in their room and strolled<br \/>\ndown to the pier to catch their shuttle boat. The 160-meter deep dive site was only about 1 mile away from shore. And so, for two weeks, the Messinian Bay became witness of the best performances of all athletes in attendance.<\/p>\n<p style=\"text-align: justify;\">\n<p style=\"text-align: justify;\" align=\"justify\"><span style=\"text-decoration: underline;\">Organizer<\/span><br \/>\nThe Freediving Club Greece, led by <a href=\"http:\/\/www.freediving-club.gr\/\" target=\"_blank\"><span style=\"color: #ffc125;\"><strong>Stavros Kastrinakis<\/strong><\/span><\/a>, has been successfully organizing  professionnally run competitions since 2008. Motorized counterballast systems capable of lifting divers at speeds of 2m\/s or faster in case of emergency, traditional counter-ballast system for back-up, high resolution sonar giving detailed real time information on the diver\u2019s progress, decompression oxygen, are only a few elements of the complete set up Stavros provides for his attending athletes. Plenty of warm up lines were available and training was offered between 9am and 2pm daily.<\/p>\n<p style=\"text-align: justify;\">\n<p style=\"text-align: justify;\" align=\"justify\"><span style=\"text-decoration: underline;\">Safety team<\/span><br \/>\nThe Freediving Club safety team was composed of a dozen (very friendly) experienced and specifically trained professional competition safety divers with an extensive background of safety diving in AIDA depth competitions. Their presence alone made all athletes relax and perform their dives in total trust.<\/p>\n<p style=\"text-align: justify;\">\n<p style=\"text-align: justify;\" align=\"justify\"><span style=\"text-decoration: underline;\">Excursions<\/span><br \/>\nGreece is not only a beautiful place with bountiful tasty and healthy food, it is the cradle of Western civilization. Amongst available activities were day excursions, courtesy of the city of Kalamata. Nothing like turning back the clock to more ancient times with outings such the site of \u039f\u03bb\u03bc\u03c1\u03b9\u03b1 (Olympia) or Ancient Messini (the largest complete ancient city in the world). A more challenging excursion such as a hiking trip to the Rintomou gorge was organized by the Kalamata Mountaineering Club and for the more shopping-oriented, a guided visit through the old city of Kalamata and a stop in every authentic small shops, away from the main tourist district.<\/p>\n<p style=\"text-align: justify;\">\n<p style=\"text-align: justify;\" align=\"justify\"><span style=\"text-decoration: underline;\">Events<\/span><br \/>\nThe 3rd Mediterranean World Cup&#8217;s opening and closing ceremonies were colourful and animated, complete with traditional Greek music and food. An underwater photography exhibit was on display in the city of Kalamata, showing <a href=\"http:\/\/www.nektos.net\" target=\"_blank\"><span style=\"color: #ffc125;\"><strong>Fred Buyle<\/strong><\/span><\/a>&#8216;s stunning work. Last but not least, the Mediterranean Underwater Expo \/ Diving Equipment Exhibit was held at the hotel on the last week-end of the World Cup.<\/p>\n<p style=\"text-align: justify;\">\n<p style=\"text-align: justify;\" align=\"justify\"><span style=\"text-decoration: underline;\">World Cup<\/span><br \/>\nLet&#8217;s not forget the World Cup event itself ! With 5 days of competition spread over 7 days, athletes could choose to compete in any of the depth disciplines, Free Immersion (FIM), Constant Weight (CWT), Constant Weight without Fins (CNF).<\/p>\n<p style=\"text-align: justify;\" align=\"justify\">A dozen national records were broken during the competitions days. In FIM, Adel Abu Haliqa (UAE) with 45m, Mark Harris (GBR) with 70m, Jakob Hansen (DEN) with 75m, Jure Daic (SLO) with 86m and William Winram (CAN) with 97m. In CNF, Adel Abu Haliqa (UAE) with 27m, Dave Tranfield (GBR) with 52 and 53m, Niki Roderick (NZL) with 60m, Johan Dahlstr\u00f6m (SWE) with 68m. In CWT, Jure Daic (SLO) with 91m.<\/p>\n<p style=\"text-align: justify;\" align=\"justify\">On the rest days, some athletes who had certified experience in sled diving had the opportunity to attempt records. With a variable weight dive to 100 meters <a href=\"http:\/\/annavonboetticher.blogspot.com\/2010\/06\/new-german-record-in-variable-weight.html\"><span style=\"color: #ffc125;\"><strong>Anna von Boetticher<\/strong><\/span><\/a> set a new German record. Then came <a href=\"http:\/\/www.freediving-club.gr\/index_files\/Page973.htm\" target=\"_blank\">Stavros Kastrinakis<\/a>&#8216; no-limits dive to 151 meters, a new Greek record, <a href=\"http:\/\/freedivingbenny.blogspot.com\/\" target=\"_blank\">Ben Noble<\/a>&#8216;s variable weight dive to 100 meters and no-limits dive to 105 meters, both new Australian records, <a href=\"http:\/\/www.facebook.com\/pmbeauchamp\" target=\"_blank\"><span style=\"color: #ffc125;\"><strong>Philippe Beauchamp<\/strong><\/span><\/a>&#8216;s variable weight dive to 75 meters, a new Canadian record, and <a href=\"http:\/\/www.facebook.com\/pages\/Natalia-Molchanova\/129573718752\" target=\"_blank\"><span style=\"color: #ffc125;\"><strong>Natalia Molchanova<\/strong><\/span><\/a> from Russia with a new world record in variable weight to 125 meters.<\/p>\n<p style=\"text-align: justify;\">\n<p style=\"text-align: justify;\">Team Canada had a great time at the 3rd World Cup, being made of such a great and diverse group of people. Everyone on the Team was able to reach goals they had set for themselves prior to their arrival in Greece. They trained together and supported each other in their moments of doubt and success alike.<\/p>\n<p style=\"text-align: justify;\">Here is a summary of Team Canada\u2019s accomplishments:<\/p>\n<p style=\"text-align: justify;\" align=\"justify\"><strong>Nathalie H\u00e9bert<\/strong><\/p>\n<p>Constant Weight without Fins (CNF): 20 meters &#8211; provincial record for Quebec<br \/>\nConstant Weight (CWT): 20 meters &#8211; personal best<\/p>\n<p style=\"text-align: justify;\"><strong>Kattie Lussier<\/strong><\/p>\n<p>CNF: 30 meters &#8211; personal best<br \/>\nFree Immersion (FIM): 41 meters &#8211; personal best<br \/>\nCWT: 46 meters &#8211; personal best<\/p>\n<p style=\"text-align: justify;\"><strong>Jana Strain<\/strong><\/p>\n<p>CNF: 49 meters, silver-medal performance<br \/>\nFIM: 60 meters, personal best, silver-medal performance<br \/>\nCWT: 64 meters, personal best, silver-medal performance<br \/>\nOverall World Cup champion<\/p>\n<p style=\"text-align: justify;\">As a team, the women of Team Canada take the WORLD CUP CHAMPIONS title !<\/p>\n<p style=\"text-align: justify;\"><strong>Philippe Beauchamp<\/strong><\/p>\n<p>CNF: 46 meters &#8211; provincial record for Quebec<br \/>\nFIM: 60 meters &#8211; provincial record for Quebec<br \/>\nVariable Weight (VWT): 75 meters &#8211; national record<\/p>\n<p style=\"text-align: justify;\"><strong>William Winram<\/strong><\/p>\n<p>CNF: 72 meters, gold-medal performance, CNF World Cup Champion<br \/>\nFIM: 97 meters, national and continental record, gold-medal performance, FIM World Cup Champion<\/p>\n<p style=\"text-align: justify;\">The 3rd Mediterranean World Cup podiums:<\/p>\n<p style=\"text-align: justify;\">Women:<\/p>\n<p>FIM: MT Solomons, gold; Jana Strain, silver; Liv Philipp, bronze<br \/>\nCWT: MT Solomons, gold; Jana Strain, silver; Liv Philipp, bronze<br \/>\nCNF: Niki Roderick, gold; Jana Strain, silver; Liv Philipp, bronze<\/p>\n<p style=\"text-align: justify;\">Men:<\/p>\n<p>FIM: William Winram, gold; Guillaume N\u00e9ry, silver; Jure Daic, bronze<br \/>\nCWT: Guillaume N\u00e9ry, gold; Jure Daic, silver; Kerian Hibbs, bronze<br \/>\nCNF: William Winram, gold; Guillaume N\u00e9ry, silver; Kerian Hibbs, bronze (photo)<\/p>\n<p style=\"text-align: justify;\">Overall World Cup Champions:<\/p>\n<p>Women: Jana Strain, Canada<br \/>\nMen: Guillaume N\u00e9ry, France<\/p>\n<p style=\"text-align: justify;\">In total, Canada took 6 medals: 3 gold &amp; 3 silver individually &amp; 1 gold as a team !<\/p>\n<p style=\"text-align: justify;\">Way to represent !<\/p>\n","protected":false},"excerpt":{"rendered":"<p>World-renowned Kalamata olives, World-class divers, World Cup event<\/p>\n","protected":false},"author":2,"featured_media":1800,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,6,10,30],"tags":[],"class_list":["post-1798","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-breath-hold-diving","category-competitive-freediving","category-media","category-records"],"_links":{"self":[{"href":"http:\/\/williamwinram.com\/wordpress\/wp-json\/wp\/v2\/posts\/1798","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/williamwinram.com\/wordpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/williamwinram.com\/wordpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/williamwinram.com\/wordpress\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/williamwinram.com\/wordpress\/wp-json\/wp\/v2\/comments?post=1798"}],"version-history":[{"count":13,"href":"http:\/\/williamwinram.com\/wordpress\/wp-json\/wp\/v2\/posts\/1798\/revisions"}],"predecessor-version":[{"id":3846,"href":"http:\/\/williamwinram.com\/wordpress\/wp-json\/wp\/v2\/posts\/1798\/revisions\/3846"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/williamwinram.com\/wordpress\/wp-json\/wp\/v2\/media\/1800"}],"wp:attachment":[{"href":"http:\/\/williamwinram.com\/wordpress\/wp-json\/wp\/v2\/media?parent=1798"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/williamwinram.com\/wordpress\/wp-json\/wp\/v2\/categories?post=1798"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/williamwinram.com\/wordpress\/wp-json\/wp\/v2\/tags?post=1798"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}